Elephant foot yam, scientifically known as Amorphophallus paeoniifolius, is a tropical tuber vegetable commonly referred to as Suran in India. Valued for its culinary versatility and comprehensive nutritional profile, it is included in traditional diets and regional cuisines. What is the glycemic load of elephant foot yam? The glycemic load of elephant foot yam is low, making it suitable for diabetic-friendly diets. Why is elephant foot yam itchy? The itchiness is due to calcium oxalate crystals present in the yam, which can irritate the skin and mouth. (This article is reviewed by Soumita Basu Ayurvedic Pharma Expert) Explore the health benefits, common uses, and potential side effects of Elephant Foot Yam. Learn how this nutritious vegetable supports digestion, and weight loss. Scientific Name:Amorphophallus paeoniifolius(Dennst.) Nicolson Introduction Elephant foot yam (EFY) (Amorphophallus paeoniifolius) belongs to the family Araceae and is also known as the white spot giant arum. It is notable for its large and edible underground corm, which serves as a significant food source in many tropical and subtropical regions.
