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Best Folic Acid Rich Foods & their Benefits: Learn more about the foods containing Folic Acid , fruits, vegetables, and meat options, their benefits and symptoms of deficiency. Learn about the benefits, deficiency risks, and sources of folate, the natural form of vitamin B9. Find out which foods are rich in folate, such as edamame, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, and oranges. Vitamin B9 (folate or folic acid ) is one of 13 essential vitamins your body needs to function properly. Folate comes from foods like leafy greens, bananas, legumes, and eggs, while folic acid is found in supplements and fortified foods . Getting enough vitamin B9 supports overall health and helps prevent fatigue, anemia, and muscle weakness. Looking to increase your daily folate intake? These folate-rich foods will help increase your folate intake naturally–without the use of extra supplements.
