Glute bridge: The Glute Bridges exercise is an effective

The Glute Bridges exercise is an effective way to strengthen the hips and butt. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. ... The glute bridge is a simple bodyweight exercise, perfect for beginners who want to strengthen their glutes and hamstrings for a tight and toned rear end. You can do a glute bridge on its own or as part of a lower body exercise routine. Learn how to correctly do a glute bridge in 4 easy steps . Activate your glutes, protect your back, and feel the burn where it counts. Learn how to do Glute Bridges correctly, the best glute bridge exercise variations, and how to avoid common mistakes for this powerful glutes exercise .