Glycemic index chart: As a diabetic

As a diabetic, knowing a food’s glycemic index (GI) lets you make more informed decisions about what you eat, and how much of it you eat. This is because a food’s GI value gives you an idea of how quickly it can raise blood glucose levels. The glycemic index is a measure of how much carbohydrate-containing foods raise blood sugar . Research shows that eating a low glycemic diet can help you manage your blood sugar and weight. A low GI is considered 55 or less. This article reviews all you need to know about the glycemic index , including common foods and their GI values. Want to know which foods are low in glycemic index? PharmEasy brings you the complete glycemic index food chart. Click here to know more about low glycemic index food list.