You may often hear about a balanced diet . But what is it exactly? Find out which nutrients make up a balanced diet and get some tips on healthy choices. If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans. Learn how to create healthy , balanced meals with the Healthy Eating Plate, a simple and interactive tool from Harvard T.H. Chan School of Public Health. Find out what foods to choose, avoid, and limit, and how to stay active and drink water. Our food choices and the food we eat is one of the biggest drivers of growth and well-being across different stages of life. While a healthy -balanced diet is important for children and youth to thrive and grow, different stages of life have different dietary needs (childhood, adolescence, pregnancy, etc.)." Beside underweight and micronutrient deficiencies, overweight and obesity are also emerging as global challenges. Approximately 56 percent of non-communicable diseases (NCDs) like ...
