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What Does 89 Calories or 100 Grams of Banana Look Like? Our team measured what 100 grams of banana looks like to help you visualize its weight and calories. As you can see from the picture, one banana (without peel) made up the entire 100 grams or 89 calories. A standard serving of banana is about one cup or 150 grams, which means it contains about 134 calories. Depending on the size and ripeness of the banana, the weight and calories may differ for you. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value) and vitamin b6 (33% of your Daily Value). Uncover how much protein is in a banana and learn its full nutrition profile, plus key health benefits for energy, digestion, and heart health. Calories, fat, protein, and carbohydrate values for for Banana and other related foods.
