How to boost testosterone: Learn how garlic

Learn how garlic, oysters, fatty fish, leafy greens, and other foods can help increase testosterone levels and improve your health. Find out which nutrients, antioxidants, and compounds are essential for testosterone production and balance. There are several ways to increase testosterone if you have low levels. Find out what foods, medications, and lifestyle changes can help. To increase your testosterone levels naturally, avoid processed, packaged, and prepared foods, which can increase your weight and lower your testosterone levels.