Discover five simple ways to improve your gut health , including increasing fiber intake, staying hydrated, managing stress, getting enough sleep, and staying physically active. Want to improve your gut health ? Gastroenterologist Dr. Saurabh Sethi shares his 8 key habits for a healthy digestive system. This guide, with expert insights from Dr. Dattatray Solanke, explains why prioritizing fiber and fermented foods, exercising daily, and getting morning sunlight are crucial. Learn how these simple lifestyle changes can support good bacteria, boost energy, and regulate your mood. Discover how to nourish your gut for better overall health and a more vibrant life. Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which steps to take now. Doctors share how to improve gut health , signs of an unhealthy gut , how to heal your gut naturally, and the best prebiotics and foods for better gut health .
