What stops period cramp pain fast? Getting quick pain relief is top priority when dealing with the discomfort of period cramps. Here are seven at-home remedies for effective and fast relief from period cramps. 1. Hot compresses Heat increases blood flow. So applying a heating pad to the lower belly can help relieve menstrual pain . To help relieve period pain quickly, at-home methods include heating pads, gentle stretching, and pain medications. Learn some ways to get fast relief. There are several home remedies to help alleviate menstrual cramps. Here are eight methods for period cramp relief along with expert advice. How to stop period pain at home naturally 1. Embrace the heat. Heat for Period Cramps: Menstrual cramps can be instantly relieved by applying heat to the lower abdomen. The warmth relaxes your muscles and eases spasms, making you feel pain -free. This can be done through hot water bottles, heating pads, or warm compresses. Heating Pad for Period Cramps: A heating pad is a convenient and effective way to apply sustained heat to the lower abdomen. This can be especially helpful when you need ...
