Hydration: Water

Water, an essential nutrient, is fundamental for life and plays a vital role in regulating several physiological functions in the human body. This article explores the importance of water and ... Proper hydration is key to staying in tip-top cognitive shape. Research indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory. HYDRATION definition: 1. the process of making your body absorb water or other liquid: 2. the process of making your…. Learn more. Home Topics Basic Nutrition Water, Hydration, and Health Water, Hydration, and Health Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.