Constipation occurs if you have fewer than 3 bowel movements per week or stool that's hard to pass. Learn tips for relief and when to talk with a doctor. When you just can’t seem to get things moving, try one of these home remedies to relieve constipation quickly. They are all approved by GI doctors. Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and processed foods to prevent constipation. Keep stimulant laxative use minimal—no more than 2 to 3 times per week or more than once a day. Massage your abdomen. There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 natural home remedies to...
