Jujube fruit has been eaten and used in traditional medicine for over 3,000 years. Today, it is popular all over the world. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date,... Jujube is a Chinese date that has antioxidants, vitamins, and minerals. It may help with cancer, insomnia, heart health, and more, but it also has some drawbacks. Learn how to use it and what to watch out for. Jujube Nutrition facts Jujube, also known as Chinese red date (枣), is an attractive fruit native to China. Called by the name "Zao" (枣) in mainland China, it thrives both in the wild and in cultivated orchards across Korea, Japan, and various regions of the Middle East. The dried jujube shares a flavor and nutritional composition akin to dates, offering a rich source of energy, minerals, and vital vitamins. Botanically classified under the Rhamnaceae (Buckthorn) family of flowering ... Jujube fruit is a stone fruit native to Southern Asia that can be eaten fresh or dried. Learn how it tastes, how to eat it, and what health benefits it has, such as vitamin C, calcium, phosphorus and fiber.
