Kundalini yoga: Sadhguru explains what Kundalini is

Sadhguru explains what Kundalini is and looks at why Kundalini Yoga is both potent and dangerous. Kundalini Yoga for Beginners: Essential Poses, Steps, and Benefits is the perfect place to start if you’re curious about how to feel more calm, balanced, and full of energy. You might have heard about this powerful form of yoga but wondered what it actually involves or how to begin. Don’t worry—it’s not complicated, and you don’t need to be super flexible to try it. In this guide, you’ll learn how simple breathing, gentle movements, and meditation can help you unlock the energy ... Kundalini yoga is a science of activating the dormant Kundalini energy lies within us. It’s also a preparatory practice which make us strong enough to withstand tremendous energy comes with kundalini awakening. Kundalini yoga (IAST: kuṇḍalinī-yoga), (Devanagari : कुण्डलिनी योग) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy.