Longan: Is a tropical fruit

Longan is a tropical fruit of the soapberry family similar to lychee. It is often called ‘dragon’s eye’ due to its pale white flesh with a central black seed. Discover the amazing health benefits, nutritional facts, and side effects of longan fruit. Learn how to eat longan , who should and shouldn’t consume it, and the best tips for safe, daily use of this sweet tropical superfruit. Longan , or dragon's eye, contains essential nutrients like vitamin C. It may have benefits for immune health, heart function, and weight management. 1. May Support Your Immune Health. Longan ... The longan (from Vietnamese long nhãn[5] or Cantonese lùhng ngáahn 龍眼, literally 'dragon eye'), is so named because the black seed within the shelled fruit creates the appearance of an eyeball. The plant is native to tropical Asia and China. [6]