Lucid dreams meaning: If you have a lucid dream

If you have a lucid dream, you're asleep but aware that you're dreaming. Researchers don't understand the cause of these vivid dreams but are trying to learn more. The science behind lucid dreams involves awareness during dreaming, brain activity in the prefrontal cortex, and techniques to induce and control dreams. Lucid dreaming is a captivating subject that bridges the gap between consciousness and the dream world. LUCID DREAM definition: 1. a dream in which the person who is dreaming is asleep but aware that they are dreaming, and is…. Learn more. This type of dream of control can potentially reduce nightmares and anxiety. Learn more about lucid dreaming — what it is, when it occurs, and how you can experience it.