Matsyendrasana: Ardh Matsyendrasana is a variation

Ardh Matsyendrasana is a variation of Matsyendrasana, which involves a seated spinal twist. In this posture, you have to bend your back, hands, and neck during plunging back, hands, and neck, offering a vast stretch. Learn about the history, benefits, variations, and anatomy of Matsyendrasana, a seated twist pose named after the founder of Hatha Yoga. Find out how to do this pose and see examples of yoga sequences with Matsyendrasana. Matsyendrasana (Spine Twist-Full Pose) Those who have practised Ardha Matsyendrasana for some time are ready for taking up this full pose. The full pose is a little more difficult than the half pose. The late Sri Madhavadasji Maharaj of Malsar (Gujarat), a famous Hatha Yogi, used to teach his students this pose straightaway. Ardha Matsyendrasana (Half Lord of the Fishes Pose/Seated Twist Pose) is a deep, restorative twist that is both strengthening and rejuvenating. Your entire torso twists in the pose, which improves circulation, helps with digestion, and improves spinal mobility.