Moong dal delivers about 347 kcal per 100g , with 24g of protein and 62g of carbs, including 16g of dietary fibre. It’s low in fat at 1.5g, and provides 5mg iron, 1200mg potassium, 150mg ... Find out the protein content of different types of dal and dal sprouts per 100g . Urad dal is the best source of protein among dals, followed by chana dal and soybeans. A 100-gram serving of dry, uncooked moong dal packs a powerful punch, containing approximately 24 grams of high-quality protein . It’s a fantastic plant-based protein source that I’ve recommended for years, both for its nutritional value and its incredible digestibility. However, the exact amount of protein you get on your plate changes depending on whether you’re using whole or split moong dal , and most importantly, how you cook it. The moong dal dietary fiber content of 16g per 100g supports digestive health and helps regulate blood sugar levels. This fiber works synergistically with the protein to create sustained satiety, making it an excellent choice for weight management goals. Understanding Moong Dal 's Protein Quality Protein content numbers only tell part of the story.
