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What is oil pulling ? Before we dive into the potential benefits , let's get a clear picture of what exactly oil pulling is. On a simple level, oil pulling means placing a tablespoon or so of oil in your mouth, swishing it around for 10 to 15 minutes, and then spitting it out. Read the benefits of Ayurvedic Oil Pulling & side effects and explore the ancient science behind whitening & cavity prevention. The benefits of oil pulling are numerous such as better oral hygiene, preventing cavities and plaque. Read on to know more. Learn about oil pulling , an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health and well-being. Discover the top 10 benefits , the possible side effects, and the proper technique of oil pulling .
