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Learn how to do Pawanmuktasana , a powerful pose that helps digestion, relieves constipation and strengthens the lower back. Find out the benefits, precautions, variations and sequence of this asana. Pavanamuktasana is a widely practiced reclined pose that helps to release trapped gas from the intestine. It is also known as wind relieving pose or wind liberating pose. The unique thing about this pose is that it can be practiced by both beginners as well as advanced stage yoga students. Pawanmuktasana could prove fatal for heart patients, so they should not practise it. Summing Up on Pawanmuktasana Benefits The Pawanmuktasana , better known as wind-relieving or gas release pose, is widely practised for its range of benefits. From digestive disorders to sterility and muscle issues, Pawanmuktasana helps treat these conditions. All about Pawanmuktasana Series in Yoga - 1,2,3, the meaning of Pawanmuktasana Series, and the benefits of doing it on the body and mind.
