Peaches: Contain potassium

Peaches contain potassium, fiber, and vitamin C—all nutrients known to support heart health. Potassium helps regulate blood pressure, fiber keeps cholesterol in check, and vitamin C fights inflammation. Combined, these elements can help reduce your risk of heart disease over time. Peaches are a tasty, low-calorie fruit that helps keep you hydrated. They're also packed with vitamins, antioxidants, and fiber that support skin, heart, and digestive health. Discover everything about peaches—their nutrition, 20 amazing health benefits, 10 possible side effects, how to eat them, tips for consumption, best time to eat, precautions, and more. A complete guide to enjoying peaches safely and healthily. Sign in to create & share playlists, get personalized recommendations, and more.