Plate tapping test: SAI Khelo India Fitness Test

SAI Khelo India Fitness Test in school Age group 5-8yrs/ class 1-3 BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls). Body Mass Index (BMI) What does it measure: Body Composition refers primarily to the distribution of muscle and fat in the body. No description has been added to this video....more Body Mass Index BMI Plate Tapping Test Co-ordination Flamingo Balance Test Balance Learn how to measure coordination and body management skills of children in class 1-3 using plate tapping test. Find out the test procedure, scoring, and equipment required for this fitness component.