Poha calories: Poha

Poha , also known as flattened rice. This article delves into the nutritional aspects of poha , focusing on its calorie content and the overall health benefits it offers. 100g cooked poha provides ~130 kcal , roughly 7% of the average 1,800–2,000 kcal daily intake for adults, fueling morning activity without overloading. With 2.5–3g of fiber per 100g and 2–3g protein, poha keeps hunger at bay for 2–3 hours, reducing the temptation for high-calorie snacks. Find calories and nutrition in poha varieties like kanda or vegetable poha . Use our calculator to track macros and plan healthy Indian meals. Discover poha calories per serving, complete nutrition facts, and why it's perfect for weight loss. Get tips to make healthy, low- calorie poha at home.