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Sweet, tart and vibrantly refreshing, my homemade pomegranate juice recipe will change your life for the better this summer. Also known as Anar Juice , this healthy beverage is loaded with vitamins and antioxidants to help Pomegranate juice provides many health benefits, such as helping to prevent high blood pressure, manage cholesterol levels, slow premature aging, support weight loss, and strengthen the immune system. These benefits come from the fact that pomegranate is a low-calorie fruit that contains good amounts of potassium, vitamin C, ellagitannins, anthocyanins, catechins, and tannins. These nutrients and bioactive compounds have strong antioxidant and anti-inflammatory properties. Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping. Pomegranate Juice health benefits include preventing anemia, treating cancer, supporting heart health, treating diarrhea and more.
