Pomfret fish: Are distributed throughout the

Pomfret fish are distributed throughout the tropical regions of the Indian, Atlantic, and Pacific Oceans. Discover 12 scientifically-backed pomfret fish health benefits including heart health, brain function, weight loss, and more. Pomfret fish, also known as Paplet in India, is one of the most prized seafood varieties across Asia . Loved for its delicate flavor, soft white flesh, and versatility, Pomfret is a favorite in coastal cuisines, from Mumbai to Kerala, and also in Southeast Asia and China. All about the Pomfret Fish - characteristics, life expectancy, distribution, behavior, diet, predators, interesting facts, and much more.