Protein food: In India

In India, we have an abundance of delicious and nutritious protein -rich foods that can help meet your daily protein needs. Whether you’re vegetarian or non-vegetarian, there’s something for everyone in Indian cuisine. Vegetarians can explore many protein -rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides complete protein . Greek yoghurt offers a creamy boost. Green peas, nuts, and seeds are also good sources. Tofu, tempeh, and millets are nutritious alternatives. Spirulina is a lesser-known superfood. Diversifying protein intake ensures complete nutrition and supports overall health. High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Explore a high protein diet chart featuring protein -rich Indian foods . Find easy meal ideas and enhance your nutrition with this comprehensive guide.