Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull -up progression guide. Build strength & master this exercise. Pull-ups are one of the most challenging but effective bodyweight moves, recruiting several muscles in the upper body and abdominal region. Despite being thought of as a benchmark for physical fitness, experts agree that the strengthening exercise is no small feat. " Pull-ups are lifting your entire body weight against gravity in a vertical direction. It's not an easy thing", Alex Piccirilli, a Nike fitness trainer and health coach, said. While difficult, there are several ways to build up to ... Are you eager to conquer the elusive pull -up? You've come to the right place! Learning how to do a pull -up for beginners doesn't have to be a Herculean task. With commitment and the right techniques, you will be lifting yourself up in no time. Pull-ups are an excellent measure of upper body strength, engaging multiple A guide for all abilities to upping your pull -up game, including what muscles are used, benefits, correct form, how many to do, why you might struggle, and how to build strength. Learn easy and harder variations, and avoid common mistakes. Perfect your technique with step-by-step instructions and pictures.
