Pulley push down: Learn how to do tricep

Learn how to do tricep pushdowns with proper form and variations. Follow our step-by-step instructions and tips for proper form and techniques. Push or pull the cable pulley attachment down and toward you. If you don’t have access to a cable machine, this exercise can also be performed using two bands attached to a pull up bar. Improve your form and get maximum results using this pulley Triceps pushdown exercise video guide & step-by-step instructions Setup: Attach a rope or straight bar to the high pulley of a cable machine. 2. Starting Position: Stand facing the machine, feet shoulder-width apart. Grab the attachment with both hands, palms facing down (for a straight bar) or facing each other (for a rope). 3. Body Position: Keep your elbows close to your body and your core engaged.