Pumpkin seed: S are loaded with nutrients

Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds , backed by science. Discover the incredible health benefits of pumpkin seeds , their nutrition facts, side effects, and the best ways to eat them. Learn how much to consume daily, who should or shouldn't eat them, and important precautions to take. Eating pumpkin seeds may help improve male fertility, promote better sleep, and reduce the risk of breast cancer, among other health benefits. Pumpkin seeds are rich in nutrients that support heart health, better sleep, hormone health and more. Learn why dietitians recommend eating them daily.