Purines are chemical compounds that form uric acid when metabolized. Find out which types of high-purine foods you should avoid to lower your risk of gout, kidney stones, and other health risks. Learn how a low-purine diet can help reduce uric acid levels and prevent gout and kidney stones. Find out which foods are high in purines and which ones may lower uric acid in your body. The primary purine found in coffee beans and tea leaves is 1,2,7-trimethylxanthine (caffeine) which is a cardiac and respiratory stimulant and is frequently used in headache powders. The main purine component of human urine is 1-methylxanthine. Purines and pyrimidines are heterocyclic aromatic compounds, which, along with sugar and phosphate groups, form the important components of nucleotides.

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