Purine rich foods: Therefore

Therefore, minimising purine-rich foods , particularly if they are regularly consumed, may help to prevent attacks of gout. Reduce red meat - particularly beef, pork and lamb - poultry and seafood, as these are primary sources of purines . How Purine Rich Diet Causes Gout Purine metabolism, breakdown of purine molecules, in the liver, produces uric acid. Uric acid is an antioxidant and has beneficial effects, such as as a free-radical scavenger. When it accumulates to a high level in the blood, hyperuricemia, however, it can cause gout, and other health problems. Avoid eating high-purine foods like red meat, seafood, and organ meats to help prevent gout flares. Eat low-purine foods such as rice, pasta, fruits, and vegetables to keep uric acid levels low. Gout is often triggered by foods high in purines, like red meat and shellfish. Whether you’re managing gout or just trying to eat smarter, understanding purine - rich foods is key. Buckle up as we dive into the world of purines – from seafood to veggies, we’ve got the lowdown on what’s what in the purine game.