Push ups: In this video

In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere, and make them a great addition to any home workout. Pushups are a great workout, but does doing them every day increase the benefits or is it dangerous? Push - up variations help you build total-body strength, sculpt lean muscle, and progress beyond the basic push - up . They target the chest, shoulders, triceps, and core — all while improving stability and endurance. Understanding and practicing different push - up types is key to avoiding plateaus and ensuring balanced development.