Ragi benefits: Ragi

Ragi , or finger millet, is a nutrient-dense grain that can support bone health, diabetes management, weight loss, and more. Learn about the nutritional values, benefits , and precautions of ragi in this blog post by HealthSy. Since Ragi is high in protein content, calcium, iron and amino acids, it is a “Super food”. It is the most commonly used millet for making porridges for babies and infants. Let’s take a closer look at the health benefits of Ragi . Ragi is an ayurvedic ingredient which might be beneficial for treating health conditions like . Here are the potential benefits , precautions, dosage and side effects.