Ram kapoor weight loss: According to Ram Kapoor

According to Ram Kapoor , it was not easy for him, but his determination and hard work led him to lose 55 kgs in just 18 months. A lot of people assumed that Ram must have gone through... Ram Kapoor stunned fans by sharing his 55 kg weight loss journey, achieved in just 18 months without surgery or pills, showing the power of determination. Setting achievable targets like losing... TV star Ram Kapoor reveals how he lost 55 kilos in a year with intermittent fasting, cardio, and strength training. He shares his diet, workout, and lifestyle changes, and advises against Ozempic or bariatric surgery. While people suspected that he had undergone a surgery to lose those extra kilos, the actor revealed that this journey was a gradual and natural one. The 51-year-old star lost 55 kilos over a...