Rem sleep: Learn what happens during

Learn what happens during REM sleep vs. non- REM sleep and why both are important. Get the science behind sleep in this blog. REM sleep is a stage of sleep where your eyes move rapidly and you dream. It is important for memory, mental focus, and mood. Learn how to improve your REM sleep and why it matters for your health. REM sleep is the dream stage of the sleep cycle and is important for emotional and memory processing. Not getting enough REM sleep can affect learning, emotions, and energy levels. Exercise regularly, go to bed at the same time every night, and limit caffeine to encourage REM sleep . Rapid eye ... REM sleep is a stage of your sleep cycle when you dream and your brain processes emotional memories. Learn how much REM sleep you need, why it's essential for your health, and how to get more of it.