Rice bran: When rice undergoes milling to

When rice undergoes milling to produce the white grains we see in our kitchens, a remarkable by-product emerges that many people overlook—rice bran. This brownish layer, once considered waste, is actually a nutritional powerhouse packed with essential nutrients that could revolutionize how we think about food security and health. Understanding the chemical composition and properties of rice bran isn’t just academic curiosity; it’s the key to unlocking sustainable nutrition solutions ... Rice bran is one of the main byproducts in the process of the rice milling. It is the outer brown layer of brown rice and is separated during the milling process. Rice bran is the hard outer layer of rice grain that contains fiber, fatty acids, vitamins and minerals. It has various health benefits such as lowering cholesterol, improving skin and digestion, and preventing kidney stones. Learn more about rice bran facts, benefits, nutrition and uses. Discover the health benefits of rice bran! Rich in fiber, antioxidants, and nutrients. Learn how to incorporate rice bran into your diet for improved digestion and overall wellness.