Saunf along with cumin seeds is one of the best combinations for stomach relief. Both saunf and cumin help in digestion, reduce bloating, and provide relief from gas. Indians need no introduction to fennel seeds, saunf as it is commonly used in most households as a mouth freshener and digestive aid after meals. Some prefer having raw saunf , while other prefer roasted and salted saunf . Fennel seed is a highly aromatic and flavourful herb, derived from a shrub. Discover the ancient wisdom and modern benefits of fennel ( saunf ) in Ayurveda. Dr Brahmanand Nayak explores 10 powerful health benefits of this versatile spice, from digestive aid to stress relief. Fennel or saunf is an aromatic herb used in Ayurveda for digestion, respiratory, and urinary problems. Learn about its plant description, names, medicinal benefits, and how to use it in herbal medicines.
