Soy milk is a good source of unsaturated fats, particularly omega-3 and omega-6 fatty acids, which are beneficial for heart health. Soy milk is often fortified with essential nutrients like ... Soy milk is a lactose-free, vegan alternative to milk ; it is often used by people who have an allergy or intolerance for dairy. Soy milk has lower calcium and vitamin B content but is richer in iron compared with cow's milk . Learn about the origin, development, and varieties of soy milk , a plant-based drink made from soybeans. Find out how soy milk is used as a dairy alternative, an ingredient, and a cultural symbol in different regions and contexts. Soy milk is a plant-based alternative to traditional cow's milk . It is made from whole soybeans or soy protein isolate and water. The process of making soy
