Straight arm pulldown: The straight arm pull down is

The straight arm pull down is a great exercise for strengthening and toning the muscles of the back, particularly the lats. It also helps to improve posture, as it works the muscles that help to keep the shoulders back. The straight arm lat pulldown is a variation of the lat pulldown where the arms remain straight throughout the movement. This shifts the tension away from the biceps and isolates the back muscles ... Straight Arm Lat Pull Down Overview The straight arm lat pull down is a variation of the lat pull down and an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation.