Surya namaskar benefits: Surya Namaskar or Sun Salutations can

Surya Namaskar or Sun Salutations can be described as the ‘heart and soul’ of yoga. A popular dynamic sequence of twelve asanas, this practice has immense benefits . The sun is an invigorating source of life, providing us with energy and nourishment that is integral to our survival. Traditionally, Surya Namaskars were practiced facing the rising sun. They can also be practiced at dusk, when the sun is setting. Today, as the practice of yoga has evolved, Surya Namaskars are practiced as ... Explore the powerful benefits of Surya Namaskar . Learn step-by-step Surya Namaskar poses and how this yoga practice can improve flexibility, strength, and overall well-being. Learn how Surya Namaskar can help you sync with the solar cycle, break free from compulsive patterns and transform your system. Discover the importance of water, sweat and receptivity in this ancient practice.