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Tricep exercises: Dec 1

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Dec 1, 2023 ·Learn how to train your triceps effectively with exercises that target all three heads of the muscle. Find out whyoverhead tricep extensions, dumbbell and barbell lying tricep extensions,andclose-grip bench pressare among thebest tricep exercises. Tricepsexercises. Target the long, medial and lateraltricepsheads.

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Cost-benefit	Rating 4.5 out of 10 5
Comfortable	Rating 4.3 out of 5
It's light	Rating 4.3 out of 5
Quality of materials	Rating 4.1 of 5
Easy to assemble	Assessment 4 of 5