What Does Virabhadrasana Mean? Virabhadrasana describes a series of poses named for a powerful warrior in Hindu mythology, Virabhadra. The name is derived from the Sanskrit vira, meaning “hero,” bhadra, meaning “friend,” and asana, meaning “pose." In English, the asana is commonly called “warrior pose.” An incarnation of Shiva, Virabhadra was created to destroy Daksha, the son of Brahma. According to legend, Daksha opposed the marriage of Shiva to his daughter Sati and cut her ... Learn about the three variations of Virabhadrasana , their physical and mental benefits, step-by-step instructions, and modifications. Strengthen your body and mind with this foundational yoga pose. Virabhadrasana series includes Warrior poses 1, 2, and 3. Warrior Pose 1 is considered a beginner pose, Warrior Pose 2 is a meditative pose, and Warrior Pose 3 is mainly practised during a yoga TTC and yoga retreats in the Intermediate yoga series. Virabhadrasana is a group of yoga poses inspired by a mythical warrior, Virabhadra, who fought against Daksha in a ritual sacrifice. Learn about the etymology, origins, mythology, description and variations of this iconic pose.
