Vyayam: Our mission is to create

Our mission is to create a common international platform that transforms daily exercises, Vyayam, Yoga, Pranayama, and other physical activities into competitive yet inclusive events. Sukshma Vyayamas are subtle or gentle warm-up exercises that are a crucial part of yoga practice. They help in loosening up the body, increasing blood At Vyayamshala, we combine traditional Indian fitness wisdom with modern techniques to help you achieve your health goals. With top-notch equipment, expert trainers, and a welcoming community, we’re here to guide your journey toward strength, wellness, and vitality. Join us and transform your fitness story! तो चलिए आपको इस लेख में हम एक्सरसाइज के बारे में जानकारी देते हैं जैसे एक्सरसाइज क्या होती है, कैसे करें, एक्सरसाइज के प्रकार, नियम, फायदे और नुकसान -