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Weight Loss Exercise : Check the top 10 best exercises to reduce the weight at home. The routine practices with these exercises will help you lose your weight fastest. Rachel MacPherson, CPT, breaks down the 10 best weight loss exercises to help you melt stubborn body fat for good. List of weight loss exercises The best exercises to lose weight include: 1. Weight training Weight training is a strength and resistance exercise that,can maximize fat loss and increase calorie expenditure at rest when combined with aerobic exercise . This combination can help to accelerating weight loss . Increases in muscle mass can help to boost metabolism and promote weight loss , as muscles use more energy than fat cells. Check-out other ways to boost metabolism. However, to achieve weight ... Our team of certified personal trainers has assembled the nine best exercises for weight loss , including running, jump rope, and swimming.
