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Discover everything about collagen in this comprehensive guide—its types, 20 science-backed health benefits, side effects, natural sources, how to take it, ideal dosage, supplements, and more. Collagen is a type of protein that is a component of whitish fibers of great tensile strength, such as those present in tendons and ligaments and in cartilage, the dermis of the skin, and the dentin of the teeth. What is Collagen and Its Benefits Collagen has become a buzzword in health and wellness circles, but what exactly is it? This article aims to provide a comprehensive understanding of collagen , its benefits, and various sources. Whether you are a wellness enthusiast or just curious about how to improve your skin, hair, and overall health, this guide is for you. Collagen is the most abundant protein in the human body. It forms a scaffold that provides strength and structure within the body. Learn about its functions, medical and cosmetic uses, and how to prevent its loss.
