What is yoga: Yoga is a mind and body practice

Yoga is a mind and body practice. Read on to learn about the foundations of yoga , the different types, and the potential risks of practicing it. Discover What is Yoga with a detailed guide on its definition, goals, practices, and benefits, including tips for beginners and various types of yoga . Yoga is an ancient practice that aims to create union between body, mind and spirit, and between the individual self and universal consciousness. Learn about the origins, traditions, paths and benefits of yoga , as well as the Eight Limbs of Yoga and the Yoga Sutras. What is Yoga ? Yoga is a complete science, a complete lifestyle, a complete medical system, and also a complete spiritual science. Yoga is a discipline that focuses on bringing harmony between mind, body, and soul. Yoga is an ancient health science from India that has gained massive popularity in recent times due to its abundant health benefits and holistic approach to wellness. In this article, we will explore the essence of yoga , its origins, the principles it follows, and the different ...