Zinc foods: The good news is

The good news is that if people consume good sources of zinc daily, like the top 17 foods high in zinc listed below, they can prevent inadequate levels and reap the benefits of this essential mineral. Zinc is a vital nutrient that plays an important role in maintaining good health. It supports the immune system, aids in cell growth, and is involved in many body functions. Since your body doesn't store zinc, you need to consume zinc-rich foods, vegetarian or non-vegetarian, every day. Here’s a guide to understanding zinc, its importance, signs of deficiency, and a list of foods high in zinc to help you fulfil your daily zinc requirement. Add zinc-rich foods to your diet, including oysters, red meat, poultry, legumes, seeds, dairy, and fortified cereals. Oysters are the most zinc-dense food source. Zinc plays a vital role in many functions in the body, including growth. Learn about which foods contain the most zinc here. We also cover vegetarian and vegan options.