Benefits of dragon fruit: Dragon fruit

Dragon fruit, known for its vibrant appearance, offers numerous health benefits. Rich in fiber, antioxidants, and vitamins, it helps promote gut health, boost the immune system, and reduce the risk of chronic diseases . Dragon fruit , also known as pitaya or strawberry pear, is a tropical fruit that has gained popularity for its unique appearance and impressive health benefits . With its vivid red skin and sweet pulp studded with tiny seeds, it’s not only a feast for the eyes but also a powerhouse of nutrients. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Here are 7 health benefits of dragon fruit, all based on evidence. See dragon fruit benefits and side effects, nutrition per 100 g, fiber and betalains, plus tips to select, use, and store white, red, and yellow varieties.