Calcium deficiency symptoms: Calcium is one of

Calcium is one of the most abundant minerals in the body. An average human body contains about 1 kg of calcium . It regulates normal heart rhythm, maintains structure of bone and teeth, aids in clotting of blood, contracting of muscles, and helps in proper functioning of nerves. The total serum calcium levels below 8.8 mg/dL is considered as calcium deficiency . The primary symptoms include rough hair, brittle nail, dry skin, itching, cataracts (clouding of eye lens), and poor quality of teeth ... Learn how much calcium you should get in a day — and the symptoms you may experience if you don’t get enough. Calcium deficiency , or hypocalcemia, arises from insufficient calcium levels, impacting muscle function, nerve signaling, and bone strength. Often stemming from medical conditions or medications ... Discover the signs of calcium deficiency , from muscle cramps to brittle bones. Learn its causes and how to effectively restore calcium levels.