Happy hormone: The answer lies in your

The answer lies in your body’s happy hormones , the chemical messengers that regulate mood, pleasure, motivation, and emotional balance. Understanding what happy hormones are and how to increase them naturally can transform your mental and physical health, improve relationships, and even enhance productivity. What are happiness hormones and how can you boost them? Learn more about dopamine, serotonin, oxytocin, and endorphins and discover natural ways to boost them. Learn about our four main happiness hormones (dopamine, serotonin, endorphins, and oxytocin). Plus, how to boost them naturally. Learn about the four hormones that promote positive feelings, such as pleasure and happiness: endorphins, oxytocin, dopamine and serotonin. Find out how to boost these happy hormones with lifestyle, food and supplements.