Poppy seeds are tiny, round seeds that come from the opium poppy plant, known scientifically as Papaver somniferum. These little seeds have a rich history, Poppy seed, tiny dried seed of the opium poppy, used as food, food flavouring, and the source of poppy-seed oil. Poppy seeds have no narcotic properties, because the fluid contained in the bud that becomes opium is present only before the seeds are fully formed. The plant, Papaver somniferum, is an Navigating Potential Risks and Considerations While the health benefits of poppy seeds are noteworthy, prudence should be exercised to avoid potential risks associated with their consumption. Poppy seeds contain trace amounts of opium alkaloids, which, although insufficient to induce psychoactive effects, may pose concerns for certain individuals. Poppy seeds are obtained from the opium plant in dried form. The size of the seeds is small, about 1 mm in length. It is used as a food item or as oil derived from Khus khus. They are widely utilised in various food preparations as they have a nutty flavour and crispy texture. They are kidney-shaped and usually greyish-blue or white.

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